Body calibration

posted by Jeff | Tuesday, January 31, 2012, 8:46 PM | comments: 0

One of the motivating factors to seriously consider the role of a work-from-home consultant was the idea that I could develop more of a routine around taking better care of myself. Since the move, I've kind of fallen off the horse in terms of eating and activity.

After one week, I've managed to restore some normalcy to my eating habits. I'm not eating out every day, and I'm regularly having breakfast. I'm not eating differently, really, just less. My body is getting used to the old habits and metabolism. Already dropped two pounds, which is never hard at first.

The physical activity starts with tennis, but playing once a week isn't going to be enough. I'm looking into playing volleyball, but I'm picky about that. I'm also thinking about getting a mag trainer to put the bike on, if I can stand being stationary like that.

The takeaway from all of this is that I feel physically better than I have in awhile. The IBS has gone away, I'm less tired, it's easier to focus on stuff mentally... I just feel more "calibrated."

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