I went about two weeks without getting on the bike, due to weather, travel, holidays and a brief bout of indifference. I'm annoyed by myself for that. I know I'll feel awesome afterward, and I just don't associate that award with the action yet.
I did a nice 6.5 mile run though, despite feeling the burn early on. It's a nice half-hour, particularly if I push hard. I was surprised to average 13.3 mph, which for me isn't bad considering all of the slow gearing I drop into on any up grade. I need to get toe clips soon though, because as I remember how to peddle in circles, I remember how how much easier it is when you're strapped in.