Normal sleep cycle

posted by Jeff | Sunday, December 4, 2011, 8:16 PM | comments: 0

I have had a hard time the last few weeks trying to settle into some kind of sleep rhythm. Despite having restarted a normal work routine, I still feel all over the place. One day I'm tired and crash in the middle of the day, the next I go non-stop and can stay up past midnight. On the weekend I try to catch up, maybe fit in a nap, and I'm still messed up all week.

I guess I shouldn't be entirely surprised. I spent two weeks in Washington being a tourist, a week traveling, a few weeks working, a few weeks not, a few weeks working with holidays... no consistency.

The other thing is that I've been going at life pretty hard core. I haven't spent much time relaxing lately. Feels like there's always something I should be doing. I need to get over that. More chilling, less hyperactivity.


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