OK, so here's where my big adjustment to a 9-5 comes in. I feel like I need to make the most of the time in the evening, so I don't nap, and I don't go to bed early. The result is that I end up getting less than seven hours of sleep per night and I'm always tired.
And then volleyball complicates it, especially on tournament days which are already emotionally and physically draining. Boo!
You'd think that routine would lead to better sleep and eating habits, but I've found just the opposite to be true.