Archive: March, 2025

In chatting with my excellent therapist, we talked about some of the negatives of remote work. These are not insurmountable issues, mind you, but even for as long as I've worked remotely, I often forget about them.

The first is that the place that you work is the place that you live. Sure, you do your best to carve out a proper office, with a door, but it is still your home. You're a few dozen feet at most from where you make dinner and binge watch The Last Of Us. I think this makes it harder to unplug and disengage when it's time to be with your family. For me, it has always been harder to stick to a schedule. When you commute, there's a natural buffer between stopping work and getting into home life. That doesn't exist when remote.

I think this is why I am so adamant about always having a trip of some sorts on the calendar. Travel isn't just seeing other places, it's not seeing your workplace, which is otherwise always there, at home.

Being present is hard enough, but for me at least it works best when I'm not at home. That's why I go out for lunch so much. It's hard not to think about work when work is at home. Doing that can come at the expense of family and other priorities. We have to make space for this, and that requires a little creativity.

I've noticed, in the online social arena at least, a lot of folks claiming victory in sobriety for various periods of time. I am definitely sensitive to this, given the amount of addiction and alcoholism in my family history. What I find surprising about it is the extent to which people previously engaged. For example, one "personality" I follow, who is a licensed therapist, talked recently about their journey over the last two years. They realized at some point that they were having at least two drinks a day (which also, according to many studies, constitutes as "moderate" usage), which seems to me like a ton. The narrative is almost always followed with the indications of feeling better and what not. Given that these are all anecdotes, it's never clear to me what constitutes "normal" or "acceptable" use of alcohol. I mean, from a scientific standpoint, it is essentially poison. There aren't really any benefits to consuming it.

Naturally, this makes me think about how I should respond, if at all. I've really enjoyed learning the craft of making a good beverage over the years, and I think I'm moderately OK at it. Since treating my hypothyroidism with levothyroxine, I am way more alcohol tolerant than I used to be, so it's pretty rare that I get genuinely drunk. I do get buzzed sometimes, but I feel like even that is rare relative to where I was five years ago.

Most people on a sobriety journey are not particularly judgmental about it, but I still feel abstractly judged. The truth is that alcohol definitely works as a social "lubricant" for me. Social interaction is difficult for me, presumably because of the autism, so I welcome that lubricant. In the last twelve months, I can think of three instances where it was helpful, and I think they were four out of the five times that I was genuinely "feeling it." Is this good? Is it bad? I don't know. I don't even know who decides.

Often the discussion of sobriety revolves around the social situations, though most of it seems to be about drinking alone. I do make beverages by myself sometimes, but generally only on the weekend when Diana is working. I'll make two, maybe three drinks, over the course of four hour or more, which is not enough to really feel anything. I don't really want more because it just feels like empty calories in a diet that's already pretty poor.

My history often comes into play here. It's also interesting because it has vastly influenced my use of medical marijuana. I'm very cautious. I have family members that drink daily, which I don't feel like I could ever do.

So for those who find strength in sobriety, I tip my hat to you. I hope that my own periodic consumption isn't something that you view as negative.

Last week's spring break cruise could not have come at a more ideal time. I've written about how much I'm struggling at the moment, in terms of mental health. I'm surprised at how often the loss of Finn is affecting me. I'm not quite moving through the stages of grief, in no small part because one day he was "making bread" on a blanket next to me, and three days later he was dead. I know that everything else is piled on top of it, and that doesn't help.

But for five nights, I was able to leave much of that sadness on the shore as we sailed away. Within two hours we reconnected with the bartender that got us into mixology, after not seeing him for seven or eight years. Simon was able to consume ice cream and do his thing. The surroundings were deeply familiar and comfortable, associated with so many great times. The air was quite literally better, free of the pollen that has been wrecking my sinuses. I felt like I was exhaling after holding my breath for who knows how long.

The rest of the cruise was similarly relaxed. We did trivia (and lost). We had several beverage tastings. We ate so much good food. We made new friends (and avoided one asshole, but whatever). We got to return to the beautiful Lookout Cay and its crystal blue waters, even if they were cold. We visited Castaway Cay for the 32nd time. And while warmer water would have been nice, the air was just perfect. Jacket weather every night, relatively low humidity and high 70's during the day.

It wasn't without some quirks. We had to get our dinner time changed first thing, and Simon struggled a bit with aging out of the Edge tween club, but it wasn't insurmountable.

There was an unexpected standout moment, too. We were calling it a night a little after 11, and crossing the upper deck when we noticed that the entertainment folks were rehearsing their pirate night show. Quite a few shoreside folks were there, too, identifiable because of their blue ID badges. It was cool to see the show without a thousand other people on deck. Even better, I loved seeing the joy on the faces of the crew and shoreside folks watching. What a thing to be a grownup who gets to play pretend for a living, and giving that joy to others.

I am so grateful to have these opportunities, especially having a chance to let other people look after me.

It has been a slow year so far for my annual playlist effort. As you know, music is kind of the thing that helps me maintain positive mental health. And for whatever reason, I'm not getting more sentimental about tunes as I get older. I'm always after new things. Most years there are one, maybe two albums that are amazing and just what I needed.

So far, I'm still hanging on to Lauren Mayberry's Vicious Creature. It's so good, and we're still not tired of it. She's the lead singer from CHVRCHES, and while I'm a fan, her solo stuff is so much better. Lady Gaga dropped a new album, MAYHEM, and it's pretty good. Weird flow though, as it starts crazy good and kind of gets weaker (relative to her strength, anyway) as you go. Still a welcome add.

In the near future, we've got Wet Leg releasing a new album. The pressure has gotta suck, because their debut was so good, and so everywhere. Simple but catchy indie rock is like candy for me. More importantly, Garbage has a new album coming out at the end of May. They're also touring!

With a couple of high potential albums, and the usual mix of one-hit-wonders and recurring players that make the list, it could be a great year. My only hope is that there's a lot of volume. Some previous years were awesome in part because the playlists were more than two hours long. Fingers crossed.

They don't.

(source with links to actual studies)

I've been using medically prescribed THC now for about a year. I won't totally rehash my initial thoughts about it, because they haven't changed much.

The great news is that it definitely helps me sleep. My only delivery mechanism is gummies, as I have no interest in smoking it. For one thing, in Florida at least, every lot of product is tested, and the actual amount of THC and CBD is measured and printed on your label. Our favorite dispensary sells the Wana brand (get it?), and the actual tested amount of THC in the "flavor" that I get tends to be between 8.5 and 9.5 mg. That's kind of annoying, because it's sold as "10 mg," when it isn't. I mostly use the indica strain, or "blueberry," which is apparently well suited for helping with insomnia. I don't entirely understand this when it comes to gummies, because at the end of the day, THC has one chemical definition (C₂₁H₃₀O₂, if you're curious). I'll get back to chemistry in a minute. Whatever. I also keep some of the 1:1 THC:CBD formulation, "strawberry lemonade," as something to use when I have the rare panic attack or serious anxiety. I've used this in place of lorazepam, which is potentially dangerous and addictive, though when prescribed, it has taken in excess of a year to even use 30 doses. I'm pretty paranoid about using it, given the history of addiction in my family.

So my routine is to use half of a gummy, which is less than 5 mg of THC, every night before bed. Generally speaking, it does help unless my brain is so wound up, in which case, if I'm still awake at 1 a.m., I take another 5 mg. The problem, and I'm guessing given the lack of scientific research, is that regardless of dosage, its ability to make me tired is limited to five or six hours. What is clear, in most every case, is that it also seems to address my restless leg problem, which wasn't on my bingo card of possible side effects. This isn't a huge problem for me, except when it is, and it's awful.

I have not attempted to use the stuff in a recreational manner, even though I could (the allowed purchase amounts far exceed what I need for sleep). The reason is that I have rarely been up in the middle of the night, after 10 mg, to go to the bathroom, and I don't like the feeling. It's not like being drunk, and it's hard to even qualify. If I'm sitting, sure, I'm chill, a little hungry, all of the stereotypes. But moving around just feels weird. And that's not even a lot of THC. The super-potent strains that folks might smoke will deliver way more THC, and a lot faster via smoke, too. Maybe I'm missing out on something, but that's where I am.

My issue with weed is political. If it was reclassified, I would know more about whether or not it actually helps with the restless leg. But marijuana is still caught up in the silly Reagan-era "just say no" nonsense. If it was possible to have more widespread research, we would know instead of relying on anecdotes like mine. I'm not suggesting that it should be totally deregulated, because we don't know if that's reasonable. But as folks often point out, we know that alcohol likely has zero health benefit, and we let people get fucked up on it and they kill people driving. Legalizing THC is way overdue.

And yeah, part of it is that I still can't travel with it. I can't take it on a plane, with dogs sniffing my crotch at the airport. Just last week, on the cruise, my legs were in bad shape and I could not sleep. If I had the gummies, problem solved.

Where I'm at is that THC likely has real potential benefits, but I'm uneasy about what those are because we can't do real research. Smoking it I'm sure is more harmful than good, much like smoking tobacco (which we also allow), but we don't know. That needs to change. It's obviously not going to happen with the asshats occupying Washington right now.

We returned from a five-night cruise yesterday, which could not have come at a more opportune time. The prior week included a confluence of things that added up to knock me down in a very hard way. Losing Finn was certainly the hardest part of all, and coming home without him greeting us at the door isn't making it easier.

While I generally write about things in search of a conclusion, or some kind of action to ponder, that isn't this post. In this case, I think it's important to admit something that is hard for everyone to do, to admit that we're not happy. I've written many times that contentment and happiness are often used interchangeably, and not the same thing, but right now I would not describe myself as either one. I'm not weaker for it, or flawed, it's just an observation of fact. If I can't admit it, I certainly can't take any steps toward making it better.

Interestingly, I think the Finn thing inspired other feelings and fears. It happened so fast, and he was so young. All of my previous cats, we knew it was coming. Either they were old or had some kind of old cat illness, so while sad, it was possible to smile and be grateful for the time that we had with them. We didn't get any of that with Finn, so I'm just left sad and angry. If that weren't enough, things about time tend to bleed into everything for a midlife-er. It makes me question everything, which is itself an exhausting way to exist.

I probably won't write about the gaggle of other things that all hit together, or are pending, because some things just aren't very shareable. Obviously some of it is around Simon's school challenges. Rest assured that Diana and I are fine, as we tend to have to tag team each other with shared challenges.

Yesterday I just allowed myself to wallow in the sadness. Today I might still be doing some of that, but writing at least helps desaturate the thought spirals that make it hard to do much of anything. It's also possible that I may write the rare unposted composition.

The last few days were really, really bad. Losing Finn by itself would be hard for anyone, but the circumstances in and around that loss made it far worse.

First off, not that there is such a thing as good timing to lose a pet, but it feels like we've been the stars in a shit show all around us. Simon has some serious problems at school, while work has been extra (and needlessly) stressful. The sudden and huge decline in the stock market has been freaking me out, and the continued assault on human rights is disturbing. So the baseline for life was already a fraught place.

Sunday was like any other day. I remember Finn squirming around on the patio in the sun while watching birds do bird things. Monday he barfed up clear stuff with a weird coughing fit. He and Poe have both done this from the start, and we've always speculated that it was allergies, but Diana was concerned because it wasn't like the usual thing. Tuesday morning she took him in, and after an X-ray, the doctor was surprised to see fluid in his lungs. He believed that he was looking at hypertrophic cardiomyopathy (HCM), because he could see some thickening in the walls of his heart. It's a common condition in cats, especially in a handful of breeds. He drained the fluid, but was surprised that he didn't immediately feel better, as he described it being almost like a light switch. The doctor had labs sent out and a cardiologist consult, but he didn't think the HCM was enough to cause him to struggle.

We brought Finn home, and he spent most of the day chilling in his basket, as I would expect given the ordeal with a giant needle. He walked around the house a few times, but didn't eat or drink. We brought him upstairs at bedtime, and he got cozy on the end of the bed. The next morning, Wednesday, he was laying down next to the water fountain in our bathroom. I watched him during my shower to see if he would drink, and I didn't see it. We took him back to the doctor, who found him to be breathing normally, and an X-ray showed his chest was still clear. Finn's lethargy didn't add up. They kept him there to give him fluids and oxygen, and we went back home, honestly not really thinking much of it. They would call later and I would pick him up, after Diana went to work.

The call wasn't good. The labs showed a high concentration of proteins in that fluid they took out, which tends to be a sure diagnosis that he had feline infectious peritonitis (FIP). It's a cat coronavirus that's often passed from the parent, so it's possible that he always had it. Certain mutations in it can be deadly, and sometimes it can be treated, but not this time. It was killing him quickly. The doctor said that we were out of options. I called Diana at work, and it hit me that we were going to have to say goodbye to him.

Simon just turned 15, and while we eased him into the deaths of our previous cats, frankly with a lot of time to prepare for each (Emma was nearly 18!), Diana correctly decided that we should just be honest with him, and give him a chance to say goodbye. What followed were two of the most difficult hours I've had in a very long time.

I just put it out there... I told him that Finn was very sick, and didn't have much longer to live. We had to go to the animal hospital to give him some love and our last goodbyes. His reaction was awful, and I've never seen him that upset. He was cycling through the first four stages of grief over and over, while sprinkling in concerns about a test he had to take, going to school and showing us some video game stuff. He's not really an ASD stereotypical rocker or flapper, but that day he was. It was really bad, and there was a time pressure to get to the hospital, where we would meet Diana coming back from work. I'm so tired of seeing my child unhappy or upset.

We spent some quality time with him, though it was horrible seeing him so weak and limp. He would kind of sit up in your arms for a minute, making eye contact, and then kind of melt back into the towel. We spent every dollar we could to help, but it wasn't enough.

When the doctor came in to give him the sedative, Simon lost it to another level. In the moment, since Simon wanted to get out of there, I decided that Finn would be in good hands with his mom, and I'd go to the car with Simon. I didn't want him to be alone. It could have been the reverse, but I guess my thinking at the time was that I couldn't do anything else for Finn, but I could for my kid. I gave Finn one more kiss on the head and a quick rub, and said goodbye.

We were in separate cars, so Diana was about 30 minutes behind me (she stopped to get Simon McDonald's). There were a lot of feelings, but I unlocked some stuff on Simon's phone that we were blocking because of grades, and that served as a much needed distraction. Once we got home, I retreated to our room and finally let myself have a good cry. Sometimes being a parent, you don't have time to feel.

I'm stuck in the anger stage of grief. It wasn't fair to Finn to get so little time. It wasn't fair to us. Usually you know it's coming and have time to prepare. And now he isn't all of the places that I expect to see him... on the table behind the couch, flopping at my feet after a shower, at the end of the bed, and there are only two food bowls.

It's hard to know or even understand how an animal thinks and feels, but somehow you can tell when you're with one that is a "gentle soul," for lack of a better term. And I worry about Poe, who doesn't know a life without his spooning and grooming partner. It's gonna take awhile for all of us.

(Photos from March, 2025 and August, 2020)

If you told me last weekend that I'd be writing this today, I'd say that was crazy. We very unexpectedly had to say goodbye to Finn yesterday. Likely the combination of early stages of hypertrophic cardiomyopathy and feline infectious peritonitis took him very fast. I'll write about that later, because for now I want to celebrate the time that we did have with him, even though it was less than five years.

The Finnster and his brother Poe, named after the Star Wars characters, came to us during the pandemic, in August, 2020. We had just lost Emma, who lived to be almost 18, and Oliver didn't make it to Christmas. Gideon left us two years earlier, and Cosmo back in 2013 before we moved to Florida. Our blended cat family got pretty old, and it would be just weird not having cats around. Despite working with a foster agency, we really wanted ragdolls, as we grew to appreciate them with our Seattle family. And we were finally going to have cats that were "ours" together from the start.

It was pretty obvious early on that Finn would be very laid-back and floppy, total breed standard personality. He was a lover from the start. He didn't necessary try to cuddle with you all of the time, though Simon often forced the issue, but he was content to be near you as much as possible. He very early on mastered the stretch-and-flop, where he would go to where you were standing, stretch out his front legs, then flop on his side so you could rub his belly. He did it pretty consistently for me when I was getting dressed in the morning, at least once a week, even last week. And he didn't have to be a cuddler, because he was beautiful and glorious and large. When he was younger, he would often "monorail" Diana in bed, which is to say he'd spread his legs out around her and nuzzle his head into her hair.

Finn could be hilariously lazy, too. Sometimes he would lay next to the water bowl, upright just enough to drink. When he'd play with toys, he had no interest in jumping or trying to catch a feather on a stick. But give him something that he could rear-dig while on his back and he was content. Wadded up gift wrap was a very brief interest in the few Christmases he had. Unfortunately he was also kind of lazy about grooming, something that Poe would generally assist with.

But the main thing was that he was skilled at making you feel at ease, just being around. He was never particularly skeptical of strangers. He was happy to hang out near you, and give you a slow blink with those blue eyes. He was a lover, not a fighter, which led to some bullying by Remy (who seems to be looking for him the most now). It's hard to put into words the way he made you feel, other than "better," even in the worst of times.

I'm going to miss him so much.

Mental health seems to be making a little progress as something that is more actively talked about. It has a long way to go. But especially lately, I'm surprised at how much it comes up in conversation, and how many people feel like they're struggling a bit. I am firmly in this camp. Life's obligations and challenges, and sometimes the world, are weighing on me. For context, I haven't really felt like this since probably 2009. That was the year of the recession, the inability to sell houses, oh, and I moved cross-country, started a new job, got married and had a baby on the way.

I don't really want to get deep into it all right now, but I do know that one of the ways to counteract all of that emotional and cognitive load is to balance it out with stuff that appeals to your intrinsic motivation, helps you feel present, and gives you joy. I've had a lot of things over the years that do that for me, but for the last year or so I've noticed that it's been so hard to engage in them. They don't thrill me like they used to. There was a time when I would jump out of bed to do that thing. And of course finishing projects is always hard (rum doc). So these days, I'm looking for that thing, that project, that thing I'm so into that I'll follow it to completion. It's the general malaise that makes it hard to even plug in.

It's a work in progress. I wish there were smaller things that filled the joy need. Sometimes they do surface suddenly though. A week or two ago I thought, I want a better call background. So I blitzed through rebuilding the Lego Eiffel Tower. (Disappointed that no coworker has called it out.) I know that so much of my thing is that I want to do things that potentially benefit others, which is great in principle, but I think I need to do things for me. I give more than I take already.

Few things are more concerning in middle age than the passage of time, and the growth of your child represents that more than anything. It's weird. And yet, having a toddler seems like it was yesterday, and having an adult seems a decade off, when it's really just a few years. I don't mean to reduce my kid to a clock, but I can't think of anything that so clearly represents milestones.

Not a lot has changed in a year for Simon, other than everything seems harder than before. High school has been so hard. A combination of the volume of work, and his frequent unwillingness to do it, has made things hard for all of us. It wears on his self-esteem and negatively affects his mental health. And that's all while trying to navigate ASD and ADHD. We still aren't in the right place on the accountability/accommodation ratio, because it's hard to parse out what is legitimately challenging and what is him being a teenager. It creates a lot of despair in our house.

It's not all bad, mind you. He's been showing a lot of interest in the hospitality business, which of course includes theme parks. College or other post-high school options are still a pretty big question mark, and I'm slowly adjusting to the fact that it will ultimately be up to him to choose that path. He does seem to be open to the idea of being a working adult, and I know I didn't get there until I was 16.

My relationship with him continues to be strained, but I see more and more that he understands I am his advocate, even when I'm the disciplinarian. I hate to see him struggle, but I force myself to allow it, and coach him after about why I let it happen. He's hearing from me about why it's important to me that he becomes more self-reliant. It sucks now, but I do think we'll be friends when he's an adult. He looks up to me in certain ways (I hear him talk about me to friends online), and I take that seriously. I just get so frustrated with him, but I'm getting better at expressing it in a way that he can respond to constructively.

With all of this, I just want him to have some happiness as a kid. I don't want him to have my teen years. Simon can be funny and fun to be around, I just wish he could find peers that see it. Another year has passed where he has not found his tribe. I never found mine in high school (maybe I never truly have), and I don't want that for him. That's why it's so important that at least his adult relationships result in advocacy, support and love.

In March, we took our only "real" vacation that wasn't a cruise, visiting Washington, D.C. We were fortunate enough to get the White House tour in advance, and it was spectacular. I took this photo of Simon in the East Room, looking down the main hall. I explained to him that a number of presidents gave historic speeches standing in the very same spot. I think he was marginally impressed.

We took four cruises this year. We keep taking these cruises because they offer him a chance to be autonomous while we can relax. He's always well taken care of by the crew, and especially the youth counselors, even if some of the kids there can be dicks. As of now, he's "graduated" out of the tween club, so it's all Vibe now. He's not really a Disney nerd, but for now at least, he still thinks it's cool when Spider-Man comes around.

As I said, high school is hard. But it was important to see him get middle school out of the way. His support system in that school was mostly excellent, and led by his amazing principal. In fact, she's still helping him out.

The coolest cruise we did included the inaugural stops at Disney's new island spot, Lookout Cay at Lighthouse Point or some awkward name like that. He doesn't really hang out with us much on the beach now, because of the teen activities, but in this case we were sharing a cabana with friends, and he stayed with us. Can you even believe that water is real?

I used to go to a lot of ride openings and media days at amusement parks, but that hobby has faded so much. I'm just not in those loops (see what I did there?) like I used to be. But this year I did get to take him to SeaWorld and ride their new family roller coaster.

Back on the cruise circuit, we took this photo with Kruno from Croatia, who has worked on DCL for more than a decade. We have a photo of Simon with him from 2014, where he very patiently talked to him and helped him get comfortable with the food options. You don't forget that kindness. Simon's a lot taller, and Kruno is a little grayer, but these memories continue to be made. Also, you can see that we still like each other at dinner.

Simon is knocking out his art elective this year by taking tech theater. Here he's helping paint the set for their production of Hadestown. Diana and I found community and belonging in theater when we were younger, and we hoped that the same would be true for him. Unfortunately, it hasn't worked out that way. The teacher is... not optimal... and frankly even the theater kids have found ways to be unkind and exclusionary toward him.

For Christmas, our Seattle counterparts came to visit. When Simon was born there, we thought that he and his cousins would grow up together, but because of the house situation and frankly not great short-term decisions, we ended up moving away. We took a picture of the cousins on a cruise when they were little, and this year we recreated it in our kitchen.

Food is still challenging, which I guess isn't that surprising because it is for me too. But we've slowly opened him up a little to at least new places to eat, even if it doesn't involve new items. And it's kind of nice to get him out and just talk to him, away from school stuff and routine.

While things may not be going well in high school theater, the kid does love to go to shows. In this case, we took him and our Estonian/world traveler friend Kairi to see Mama Mia. I wasn't sure that he'd be into it, but there was enough comedy that he enjoyed it.

Also at the theater, we watched Jurassic Park while the Orlando Philharmonic played the music live. This sort of thing is kind of neat for us, as the movie stretches across generations. He responds to music, often in unexpected ways, and never the things that I would expect. He listens to music constantly.

There is so much competing for my attention right now, mostly in negative ways, that I just can't respond. I usually use writing as a coping mechanism for the parts of life that I find difficult, but I wouldn't know where to start. Also, I feel less inclined to be as open about stuff as I'm used to.

I hope to think of something trivial to write about soon.